Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 85.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 71.2 g |
| Protein | 1.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 10.8 % |
| Folate | 7.7 % |
| Iron | 4.1 % |
| Magnesium | 8.3 % |
| Manganese | 138.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 12.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple jam light
View the full Pineapple jam light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple jam light
190 calories of Granulated Sugar, (50 grams)
82 calories of Pineapple, fresh, (166.67 grams)
31 calories of Lime Juice, (0.50 cup)
13 calories of Apple Pectin Powder Now, (0.50 tbsp)
Calories per serving of Pineapple jam light
190 calories of Granulated Sugar, (50 grams)
82 calories of Pineapple, fresh, (166.67 grams)
31 calories of Lime Juice, (0.50 cup)
13 calories of Apple Pectin Powder Now, (0.50 tbsp)
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