Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 129.9 mg |
| Sodium | 1,351.1 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 11.0 g |
| Protein | 10.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 19.6 % |
| Calcium | 39.1 % |
| Copper | 1.8 % |
| Folate | 7.0 % |
| Iron | 6.7 % |
| Magnesium | 5.9 % |
| Manganese | 6.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 29.1 % |
| Riboflavin | 22.2 % |
| Selenium | 4.9 % |
| Thiamin | 4.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Waffles by Bobby Flay
View the full Wild Rice Waffles by Bobby Flay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Waffles by Bobby Flay
154 calories of Canola Oil, (0.08 cup)
66 calories of Buttermilk, lowfat, (0.67 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of Wild Rice, (0.08 cup)
12 calories of Granulated Sugar, (0.75 tsp)
2 calories of Baking Powder, (0.67 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Wild Rice Waffles by Bobby Flay
154 calories of Canola Oil, (0.08 cup)
66 calories of Buttermilk, lowfat, (0.67 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of Wild Rice, (0.08 cup)
12 calories of Granulated Sugar, (0.75 tsp)
2 calories of Baking Powder, (0.67 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.33 tsp)
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