Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 14.3 mg |
| Sodium | 61.7 mg |
| Potassium | 100.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.9 g |
| Protein | 1.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 3.8 % |
| Folate | 1.2 % |
| Iron | 2.6 % |
| Magnesium | 3.0 % |
| Manganese | 13.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.5 % |
| Selenium | 5.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Zucchini High Fibre Cookie
View the full Spiced Zucchini High Fibre Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Zucchini High Fibre Cookie
33 calories of Butter, salted, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Optimum Slim Cereal, (0.05 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Zucchini, (0.05 cup, sliced)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Spiced Zucchini High Fibre Cookie
33 calories of Butter, salted, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Optimum Slim Cereal, (0.05 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Zucchini, (0.05 cup, sliced)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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