Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 413.1
Total Fat 8.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.7 g
Cholesterol 56.7 mg
Sodium 625.0 mg
Potassium 658.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 1.5 g
Sugars 3.9 g
Protein 23.7 g
Vitamin A 11.1 %
Vitamin B-12 30.6 %
Vitamin B-6 28.2 %
Vitamin C 60.7 %
Vitamin D 1.2 %
Vitamin E 12.8 %
Calcium 9.6 %
Copper 6.1 %
Folate 10.2 %
Iron 30.0 %
Magnesium 6.5 %
Manganese 2.7 %
Niacin 22.4 %
Pantothenic Acid 3.0 %
Phosphorus 16.7 %
Riboflavin 11.6 %
Selenium 30.1 %
Thiamin 7.5 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jody's Slow-Cooked Pepper Steak

View the full Jody's Slow-Cooked Pepper Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jody's Slow-Cooked Pepper Steak

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

129 calories of Beef, top sirloin, (2.25 oz)

79 calories of hunt's fire roasted tomatoes, (0.44 serving)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Onion - Raw, chopped, (0.13 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic - minced - Spiceworld, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Ginger, fresh, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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