Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.8
Total Fat 23.5 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.3 g
Cholesterol 104.4 mg
Sodium 767.5 mg
Potassium 209.2 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.7 g
Sugars 5.3 g
Protein 13.3 g
Vitamin A 68.5 %
Vitamin B-12 8.0 %
Vitamin B-6 6.8 %
Vitamin C 10.3 %
Vitamin D 10.8 %
Vitamin E 6.7 %
Calcium 31.2 %
Copper 4.0 %
Folate 15.9 %
Iron 7.9 %
Magnesium 9.3 %
Manganese 25.0 %
Niacin 3.6 %
Pantothenic Acid 1.7 %
Phosphorus 17.8 %
Riboflavin 16.0 %
Selenium 5.5 %
Thiamin 6.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche'

View the full Spinach Quiche' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche'

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

69 calories of Swiss Cheese, (0.17 cup, shredded)

65 calories of Butter, salted, (0.08 stick)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Cottage Cheese - Daisy 4% - 1/2 cup, (0.17 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Chopped Raw Onions, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Morton Iodized Salt, (0.17 tsp)


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