Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 15.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 8.4 g
Cholesterol 55.1 mg
Sodium 447.0 mg
Potassium 849.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.5 g
Sugars 1.6 g
Protein 12.5 g
Vitamin A 29.7 %
Vitamin B-12 5.4 %
Vitamin B-6 23.5 %
Vitamin C 57.4 %
Vitamin D 10.6 %
Vitamin E 38.6 %
Calcium 11.1 %
Copper 28.0 %
Folate 74.2 %
Iron 17.8 %
Magnesium 16.9 %
Manganese 39.7 %
Niacin 18.2 %
Pantothenic Acid 6.0 %
Phosphorus 20.9 %
Riboflavin 19.1 %
Selenium 24.2 %
Thiamin 22.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Stir Fry Asparagus with Shrimp

View the full Spicy Stir Fry Asparagus with Shrimp Recipe & Instructions
Submitted by: MISSDAISY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Stir Fry Asparagus with Shrimp

124 calories of Canola Oil, (1 tbsp)

52 calories of Asparagus, fresh, (226 grams)

30 calories of Shrimp, raw, (4 large)

24 calories of Ginger Root, (30 grams)

8 calories of Garlic, (2 tsp)

7 calories of Shallots, (1 tbsp chopped)

5 calories of Sriracha Hot Chili Sauce, (1 tsp)

3 calories of Lee Kum Kee Shrimp Sauce (finely ground), (0.50 tsp)


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