Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 710.2 mg |
| Potassium | 351.2 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 4.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.8 % |
| Copper | 6.9 % |
| Folate | 17.7 % |
| Iron | 10.6 % |
| Magnesium | 6.2 % |
| Manganese | 14.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 5.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro Soup
View the full Farro Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro Soup
37 calories of Lentils, (0.16 cup)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
18 calories of Farro, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Farro Soup
37 calories of Lentils, (0.16 cup)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
18 calories of Farro, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Curry powder, (0.25 tsp)
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