Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 120.1 mg |
| Sodium | 509.5 mg |
| Potassium | 489.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 34.0 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.6 % |
| Calcium | 19.8 % |
| Copper | 6.7 % |
| Folate | 11.1 % |
| Iron | 10.0 % |
| Magnesium | 15.1 % |
| Manganese | 17.4 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 29.2 % |
| Riboflavin | 13.9 % |
| Selenium | 32.3 % |
| Thiamin | 8.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken & Spinach Casserole
View the full Spicy Chicken & Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken & Spinach Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Cream Cheese, (1 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
23 calories of Sour Cream, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of canned jalapenos, (0.13 serving)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
Calories per serving of Spicy Chicken & Spinach Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Cream Cheese, (1 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
23 calories of Sour Cream, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of canned jalapenos, (0.13 serving)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
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