Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.5
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 8.6 mg
Sodium 883.1 mg
Potassium 473.6 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.0 g
Sugars 6.1 g
Protein 2.1 g
Vitamin A 154.7 %
Vitamin B-12 1.9 %
Vitamin B-6 5.3 %
Vitamin C 17.3 %
Vitamin D 0.2 %
Vitamin E 1.4 %
Calcium 4.7 %
Copper 10.7 %
Folate 5.5 %
Iron 6.6 %
Magnesium 5.2 %
Manganese 18.6 %
Niacin 4.8 %
Pantothenic Acid 4.4 %
Phosphorus 7.0 %
Riboflavin 9.5 %
Selenium 3.0 %
Thiamin 4.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pear Soup with Maple Cream

View the full Pumpkin Pear Soup with Maple Cream Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pear Soup with Maple Cream

31 calories of Pumpkin, cooked, (0.63 cup, mashed)

20 calories of Pears, fresh, (0.25 cup slices)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Brown Sugar, (0.38 tsp unpacked)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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