Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 904.2 mg |
| Potassium | 473.7 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.2 g |
| Protein | 13.0 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 10.5 % |
| Calcium | 7.0 % |
| Copper | 16.9 % |
| Folate | 11.1 % |
| Iron | 18.9 % |
| Magnesium | 30.3 % |
| Manganese | 160.8 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 30.8 % |
| Riboflavin | 12.2 % |
| Selenium | 84.5 % |
| Thiamin | 26.6 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speltboller med Squash og gulerot
View the full Speltboller med Squash og gulerot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speltboller med Squash og gulerot
282 calories of Flour, whole grain, (83.33 grams)
76 calories of Olive Oil, (0.04 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Carrots, raw, (20.83 grams)
5 calories of Yeast, bakers, (0.15 ounce)
2 calories of Summer squash, (0.04 large)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Speltboller med Squash og gulerot
282 calories of Flour, whole grain, (83.33 grams)
76 calories of Olive Oil, (0.04 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Carrots, raw, (20.83 grams)
5 calories of Yeast, bakers, (0.15 ounce)
2 calories of Summer squash, (0.04 large)
0 calories of Salt, (0.13 tbsp)
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