Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 130.9 mg |
| Sodium | 511.3 mg |
| Potassium | 421.9 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 25.3 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 44.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 31.5 % |
| Copper | 9.5 % |
| Folate | 11.7 % |
| Iron | 7.1 % |
| Magnesium | 10.2 % |
| Manganese | 10.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 28.8 % |
| Riboflavin | 17.8 % |
| Selenium | 20.4 % |
| Thiamin | 7.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sonoma breakfast fritata
View the full sonoma breakfast fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sonoma breakfast fritata
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
43 calories of Egg white, fresh, (2.50 large)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Summer squash, (0.50 medium)
9 calories of Salsa, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of sonoma breakfast fritata
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
43 calories of Egg white, fresh, (2.50 large)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Summer squash, (0.50 medium)
9 calories of Salsa, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195