Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 4.3 mg |
| Sodium | 35.1 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 14.6 g |
| Protein | 2.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.0 % |
| Copper | 6.8 % |
| Folate | 1.5 % |
| Iron | 2.0 % |
| Magnesium | 1.3 % |
| Manganese | 2.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear and Goat Cheese Salad
View the full Pear and Goat Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear and Goat Cheese Salad
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
25 calories of Goat Cheese, Soft, (0.33 oz)
21 calories of Honey, (0.33 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Pear and Goat Cheese Salad
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
25 calories of Goat Cheese, Soft, (0.33 oz)
21 calories of Honey, (0.33 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
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