Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 348.6 mg |
| Sodium | 311.1 mg |
| Potassium | 397.6 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 22.7 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 31.3 % |
| Vitamin E | 1.7 % |
| Calcium | 11.9 % |
| Copper | 31.2 % |
| Folate | 15.8 % |
| Iron | 18.0 % |
| Magnesium | 5.0 % |
| Manganese | 10.6 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 37.1 % |
| Riboflavin | 46.9 % |
| Selenium | 11.3 % |
| Thiamin | 7.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat cheese and Mushroom Scromlet
View the full Goat cheese and Mushroom Scromlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat cheese and Mushroom Scromlet
134 calories of Goat Cheese, Soft, (50 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
16 calories of Mushrooms, fresh, (4 medium)
5 calories of Pepper, black, (1 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Goat cheese and Mushroom Scromlet
134 calories of Goat Cheese, Soft, (50 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
16 calories of Mushrooms, fresh, (4 medium)
5 calories of Pepper, black, (1 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
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