Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 276.3 mg |
| Potassium | 396.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.7 g |
| Protein | 6.9 g |
| Vitamin A | 221.3 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 12.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 5.5 % |
| Calcium | 11.5 % |
| Copper | 7.7 % |
| Folate | 19.8 % |
| Iron | 11.7 % |
| Magnesium | 9.8 % |
| Manganese | 20.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 38.4 % |
| Selenium | 16.4 % |
| Thiamin | 9.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Pumpkin Quiche Supreme
View the full Crustless Pumpkin Quiche Supreme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Pumpkin Quiche Supreme
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
18 calories of Pumpkin, canned, without salt, (53.13 grams)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Crustless Pumpkin Quiche Supreme
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
18 calories of Pumpkin, canned, without salt, (53.13 grams)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
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