Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.4 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 52.2 mg |
| Sodium | 467.5 mg |
| Potassium | 352.7 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 23.8 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 8.1 % |
| Calcium | 57.5 % |
| Copper | 12.6 % |
| Folate | 12.8 % |
| Iron | 16.4 % |
| Magnesium | 23.8 % |
| Manganese | 87.3 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 51.5 % |
| Riboflavin | 23.3 % |
| Selenium | 61.3 % |
| Thiamin | 15.7 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese with Swiss and Whole Wheat
View the full Grilled Cheese with Swiss and Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese with Swiss and Whole Wheat
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
213 calories of Swiss Cheese, (2 slice (1 oz))
0 calories of Pam Organic Olive Oil Spray, (1 serving)
Calories per serving of Grilled Cheese with Swiss and Whole Wheat
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
213 calories of Swiss Cheese, (2 slice (1 oz))
0 calories of Pam Organic Olive Oil Spray, (1 serving)
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