Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.1 mg |
| Potassium | 996.3 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.6 g |
| Protein | 6.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 192.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 7.3 % |
| Copper | 6.4 % |
| Folate | 32.0 % |
| Iron | 15.2 % |
| Magnesium | 9.8 % |
| Manganese | 21.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.6 % |
| Selenium | 2.5 % |
| Thiamin | 9.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower & Potatoes Indian Style
View the full Roasted Cauliflower & Potatoes Indian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower & Potatoes Indian Style
119 calories of Olive Oil, (1 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
49 calories of Fingerling potato medley - Wegman's, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Ground tumeric, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Corriander, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of ground cumin, (0.25 serving)
Calories per serving of Roasted Cauliflower & Potatoes Indian Style
119 calories of Olive Oil, (1 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
49 calories of Fingerling potato medley - Wegman's, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Ground tumeric, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Corriander, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of ground cumin, (0.25 serving)
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