Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.3 mg |
| Potassium | 487.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.9 g |
| Protein | 12.1 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 6.0 % |
| Copper | 18.2 % |
| Folate | 24.1 % |
| Iron | 10.8 % |
| Magnesium | 25.1 % |
| Manganese | 56.6 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 8.1 % |
| Selenium | 5.8 % |
| Thiamin | 18.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans with Crunchy Peanut-Lemon Coating
View the full Green Beans with Crunchy Peanut-Lemon Coating Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans with Crunchy Peanut-Lemon Coating
256 calories of Peanuts, dry-roasted, (0.30 cup)
50 calories of Canola Oil, (0.40 tbsp)
27 calories of Green Beans (snap), (0.80 cup)
3 calories of Garlic, (0.60 tsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Lemon Peel, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Green Beans with Crunchy Peanut-Lemon Coating
256 calories of Peanuts, dry-roasted, (0.30 cup)
50 calories of Canola Oil, (0.40 tbsp)
27 calories of Green Beans (snap), (0.80 cup)
3 calories of Garlic, (0.60 tsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Lemon Peel, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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