Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 52.5
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 3.3 mg
Sodium 127.8 mg
Potassium 181.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 3.9 g
Protein 1.0 g
Vitamin A 88.7 %
Vitamin B-12 1.0 %
Vitamin B-6 3.5 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.6 %
Copper 1.3 %
Folate 2.8 %
Iron 1.0 %
Magnesium 1.9 %
Manganese 3.4 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 3.1 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Apple Salad

View the full Carrot and Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Apple Salad

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

15 calories of Carrots, raw, (0.33 cup, grated)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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