Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 475.6 mg |
| Potassium | 636.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.7 g |
| Protein | 11.9 g |
| Vitamin A | 160.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 10.4 % |
| Copper | 18.7 % |
| Folate | 45.1 % |
| Iron | 16.2 % |
| Magnesium | 23.5 % |
| Manganese | 64.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 11.4 % |
| Selenium | 2.4 % |
| Thiamin | 8.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorgonzola Spinach Salad
View the full Gorgonzola Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorgonzola Spinach Salad
117 calories of Gorgonzola Crumbles, (3 tbsp)
92 calories of Walnuts, (0.50 oz)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
20 calories of Spinach, fresh, (0.25 bunch)
16 calories of Raisins, (10 raisins)
15 calories of balsamic vinegar, (1.50 tablespoon)
Calories per serving of Gorgonzola Spinach Salad
117 calories of Gorgonzola Crumbles, (3 tbsp)
92 calories of Walnuts, (0.50 oz)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
20 calories of Spinach, fresh, (0.25 bunch)
16 calories of Raisins, (10 raisins)
15 calories of balsamic vinegar, (1.50 tablespoon)
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