Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.0 mg |
| Potassium | 638.6 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 35.5 g |
| Protein | 9.9 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 12.9 % |
| Copper | 13.0 % |
| Folate | 9.6 % |
| Iron | 2.8 % |
| Magnesium | 13.4 % |
| Manganese | 10.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 21.7 % |
| Selenium | 2.8 % |
| Thiamin | 11.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mango banana natural protein shake
View the full mango banana natural protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mango banana natural protein shake
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of Mangos, (0.75 cup, sliced)
43 calories of Oikos Organic Greek Yogurt, Plain, (3.25 oz)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Water, tap, (3 ice cube (3/4 fl oz))
Calories per serving of mango banana natural protein shake
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of Mangos, (0.75 cup, sliced)
43 calories of Oikos Organic Greek Yogurt, Plain, (3.25 oz)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Water, tap, (3 ice cube (3/4 fl oz))
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