Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 185.4 mg |
| Sodium | 606.5 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.7 g |
| Protein | 13.9 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.1 % |
| Calcium | 8.8 % |
| Copper | 2.9 % |
| Folate | 6.8 % |
| Iron | 14.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 15.4 % |
| Selenium | 2.5 % |
| Thiamin | 1.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Migas with Mushrooms and soy chorizo
View the full Migas with Mushrooms and soy chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Migas with Mushrooms and soy chorizo
90 calories of Soyrizo, Vegan Chorizo, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Nut chips nacho flavor 7chips, (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
35 calories of Laughing Cow Chipolte Chese mini, (1 serving)
4 calories of Fat free half and half, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Migas with Mushrooms and soy chorizo
90 calories of Soyrizo, Vegan Chorizo, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Nut chips nacho flavor 7chips, (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
35 calories of Laughing Cow Chipolte Chese mini, (1 serving)
4 calories of Fat free half and half, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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