Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 573.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 545.1 mg |
| Potassium | 1,842.0 mg |
| Total Carbohydrate | 94.1 g |
| Dietary Fiber | 32.3 g |
| Sugars | 9.1 g |
| Protein | 30.7 g |
| Vitamin A | 119.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 252.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 15.7 % |
| Copper | 41.8 % |
| Folate | 116.4 % |
| Iron | 50.9 % |
| Magnesium | 59.8 % |
| Manganese | 86.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 48.1 % |
| Riboflavin | 16.6 % |
| Selenium | 7.4 % |
| Thiamin | 53.3 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Chili
View the full Vegetarian Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Chili
388 calories of Beans, black, (1.71 cup)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
26 calories of Onions, raw, (0.43 cup, chopped)
25 calories of Bell Pepper, Red, 1 large raw, (84.57 gram)
23 calories of Tomato Sauce, (0.29 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
13 calories of Chili powder, (0.57 tbsp)
8 calories of Garlic, (1.71 clove)
3 calories of Cumin seed, (0.43 tsp)
3 calories of Oregano, ground, (0.57 tsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
Calories per serving of Vegetarian Black Bean Chili
388 calories of Beans, black, (1.71 cup)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
26 calories of Onions, raw, (0.43 cup, chopped)
25 calories of Bell Pepper, Red, 1 large raw, (84.57 gram)
23 calories of Tomato Sauce, (0.29 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
13 calories of Chili powder, (0.57 tbsp)
8 calories of Garlic, (1.71 clove)
3 calories of Cumin seed, (0.43 tsp)
3 calories of Oregano, ground, (0.57 tsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
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