Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 504.3
Total Fat 16.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 89.6 mg
Sodium 74.0 mg
Potassium 982.5 mg
Total Carbohydrate 57.9 g
Dietary Fiber 8.8 g
Sugars 27.7 g
Protein 36.4 g
Vitamin A 144.3 %
Vitamin B-12 10.4 %
Vitamin B-6 34.1 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 12.4 %
Copper 11.6 %
Folate 16.1 %
Iron 19.3 %
Magnesium 51.1 %
Manganese 23.4 %
Niacin 36.8 %
Pantothenic Acid 13.0 %
Phosphorus 35.8 %
Riboflavin 32.2 %
Selenium 86.2 %
Thiamin 84.9 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-cooked Pork with Butternut Squash & Apples

View the full Slow-cooked Pork with Butternut Squash & Apples Recipe & Instructions
Submitted by: CROQUEMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-cooked Pork with Butternut Squash & Apples

228 calories of Pork Tenderloin, (4 oz)

59 calories of Flour, white, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

49 calories of Brown Sugar, (0.09 cup, unpacked)

41 calories of Butternut Squash, (0.50 cup, cubes)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)


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