Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 89.6 mg |
| Sodium | 74.0 mg |
| Potassium | 982.5 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 27.7 g |
| Protein | 36.4 g |
| Vitamin A | 144.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 12.4 % |
| Copper | 11.6 % |
| Folate | 16.1 % |
| Iron | 19.3 % |
| Magnesium | 51.1 % |
| Manganese | 23.4 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 35.8 % |
| Riboflavin | 32.2 % |
| Selenium | 86.2 % |
| Thiamin | 84.9 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-cooked Pork with Butternut Squash & Apples
View the full Slow-cooked Pork with Butternut Squash & Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-cooked Pork with Butternut Squash & Apples
228 calories of Pork Tenderloin, (4 oz)
59 calories of Flour, white, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
49 calories of Brown Sugar, (0.09 cup, unpacked)
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
Calories per serving of Slow-cooked Pork with Butternut Squash & Apples
228 calories of Pork Tenderloin, (4 oz)
59 calories of Flour, white, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
49 calories of Brown Sugar, (0.09 cup, unpacked)
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
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