Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.8 mg |
| Sodium | 479.6 mg |
| Potassium | 3,045.1 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 16.7 g |
| Sugars | 35.4 g |
| Protein | 30.3 g |
| Vitamin A | 766.5 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 62.4 % |
| Vitamin C | 151.4 % |
| Vitamin D | 50.0 % |
| Vitamin E | 52.0 % |
| Calcium | 83.7 % |
| Copper | 48.2 % |
| Folate | 174.9 % |
| Iron | 34.0 % |
| Magnesium | 50.9 % |
| Manganese | 102.3 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 30.6 % |
| Phosphorus | 84.2 % |
| Riboflavin | 85.9 % |
| Selenium | 30.4 % |
| Thiamin | 63.7 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Asparagus-Carrot-Spinach Soup
View the full Roasted Asparagus-Carrot-Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Asparagus-Carrot-Spinach Soup
166 calories of Milk, nonfat, (2 cup)
100 calories of Carrots, raw, (4 medium)
92 calories of Asparagus, fresh, (25 spear, medium (5-1/4" to 7" long))
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic, (2 clove)
Calories per serving of Roasted Asparagus-Carrot-Spinach Soup
166 calories of Milk, nonfat, (2 cup)
100 calories of Carrots, raw, (4 medium)
92 calories of Asparagus, fresh, (25 spear, medium (5-1/4" to 7" long))
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic, (2 clove)
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