Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 472.6 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 6.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.6 % |
| Copper | 9.8 % |
| Folate | 30.2 % |
| Iron | 14.1 % |
| Magnesium | 8.1 % |
| Manganese | 21.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.7 % |
| Selenium | 3.6 % |
| Thiamin | 9.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Daal with squash
View the full Mixed Daal with squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Daal with squash
69 calories of Lentils, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Summer Squash, (0.20 small)
2 calories of Garlic, (0.40 cloves)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Amchur, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Mixed Daal with squash
69 calories of Lentils, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Summer Squash, (0.20 small)
2 calories of Garlic, (0.40 cloves)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Amchur, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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