Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 29.8 mg |
| Sodium | 150.9 mg |
| Potassium | 391.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 1.3 g |
| Vitamin A | 245.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 39.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.1 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 5.0 % |
| Magnesium | 0.1 % |
| Manganese | 1.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Butternut Squash Snack
View the full Sweet Butternut Squash Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Butternut Squash Snack
102 calories of Butter, salted, (1 tbsp)
53 calories of TJ Cut Buttermilk Squash, (7 oz)
5 calories of Smuckers Sugar Free Breakfast Syrup, (0.50 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Sweet Butternut Squash Snack
102 calories of Butter, salted, (1 tbsp)
53 calories of TJ Cut Buttermilk Squash, (7 oz)
5 calories of Smuckers Sugar Free Breakfast Syrup, (0.50 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.33 dash)
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