Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 53.1 mg |
| Sodium | 194.7 mg |
| Potassium | 545.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.5 g |
| Protein | 31.6 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 144.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 6.1 % |
| Copper | 5.0 % |
| Folate | 30.3 % |
| Iron | 8.9 % |
| Magnesium | 11.4 % |
| Manganese | 15.0 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 11.8 % |
| Selenium | 26.7 % |
| Thiamin | 13.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli and Chicken bake
View the full Brocolli and Chicken bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli and Chicken bake
111 calories of Chicken Breast (cooked), no skin, roasted, (91.50 grams)
59 calories of In Shape Reduced fat Gouda Cheese (20gram), (1 serving)
52 calories of Heinz Classic Cream of Mushroom soup, (100 gram(s))
43 calories of Crosse and Blackwell Mayo Tangy Lite, (15 gram(s))
36 calories of Broccoli, frozen, (125 grams)
Calories per serving of Brocolli and Chicken bake
111 calories of Chicken Breast (cooked), no skin, roasted, (91.50 grams)
59 calories of In Shape Reduced fat Gouda Cheese (20gram), (1 serving)
52 calories of Heinz Classic Cream of Mushroom soup, (100 gram(s))
43 calories of Crosse and Blackwell Mayo Tangy Lite, (15 gram(s))
36 calories of Broccoli, frozen, (125 grams)
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