Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 8.5 mg |
| Sodium | 136.6 mg |
| Potassium | 277.2 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.1 g |
| Protein | 6.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 7.6 % |
| Vitamin D | 15.2 % |
| Vitamin E | 5.1 % |
| Calcium | 19.0 % |
| Copper | 4.7 % |
| Folate | 6.1 % |
| Iron | 3.7 % |
| Magnesium | 5.5 % |
| Manganese | 5.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 17.6 % |
| Selenium | 10.2 % |
| Thiamin | 5.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green bean casserole with crispy shallots
View the full Green bean casserole with crispy shallots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green bean casserole with crispy shallots
57 calories of Olive Oil, (0.03 cup)
39 calories of Milk, 1%, (0.38 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Green Beans (snap), (0.19 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Green bean casserole with crispy shallots
57 calories of Olive Oil, (0.03 cup)
39 calories of Milk, 1%, (0.38 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Green Beans (snap), (0.19 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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