Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 528.3 mg |
| Sodium | 255.9 mg |
| Potassium | 921.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.1 g |
| Protein | 37.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 49.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 12.5 % |
| Copper | 221.4 % |
| Folate | 7.0 % |
| Iron | 16.8 % |
| Magnesium | 23.8 % |
| Manganese | 13.8 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 54.8 % |
| Riboflavin | 59.3 % |
| Selenium | 146.0 % |
| Thiamin | 8.9 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Eve Squid
View the full Christmas Eve Squid Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Eve Squid
209 calories of Squid, raw, (8 oz, boneless)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
30 calories of Raisins, (0.06 cup, packed)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Onions, raw, (0.50 small)
2 calories of Garlic, (0.50 clove)
Calories per serving of Christmas Eve Squid
209 calories of Squid, raw, (8 oz, boneless)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
30 calories of Raisins, (0.06 cup, packed)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Onions, raw, (0.50 small)
2 calories of Garlic, (0.50 clove)
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