Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 48.2 mg |
| Sodium | 908.4 mg |
| Potassium | 478.4 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 22.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 10.3 % |
| Copper | 9.4 % |
| Folate | 8.9 % |
| Iron | 18.0 % |
| Magnesium | 13.7 % |
| Manganese | 31.2 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 10.6 % |
| Selenium | 28.5 % |
| Thiamin | 12.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and rice with savory herb gravy
View the full chicken and rice with savory herb gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and rice with savory herb gravy
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
60 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
27 calories of Pompeian White Cooking Wine, (2.67 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Fennel seed, (0.50 tbsp)
8 calories of flour, Wondra, (0.33 tbsp)
6 calories of Poultry seasoning, (0.50 tbsp)
5 calories of Rosemary, dried, (0.50 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of 1/4 tsp garlic salt, (2 serving)
Calories per serving of chicken and rice with savory herb gravy
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
60 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
27 calories of Pompeian White Cooking Wine, (2.67 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Fennel seed, (0.50 tbsp)
8 calories of flour, Wondra, (0.33 tbsp)
6 calories of Poultry seasoning, (0.50 tbsp)
5 calories of Rosemary, dried, (0.50 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of 1/4 tsp garlic salt, (2 serving)
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