Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 7.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 16.6 mg
Sodium 764.3 mg
Potassium 767.2 mg
Total Carbohydrate 47.1 g
Dietary Fiber 6.5 g
Sugars 4.0 g
Protein 8.2 g
Vitamin A 182.0 %
Vitamin B-12 1.4 %
Vitamin B-6 22.5 %
Vitamin C 53.5 %
Vitamin D 0.2 %
Vitamin E 2.3 %
Calcium 5.8 %
Copper 14.7 %
Folate 23.8 %
Iron 13.6 %
Magnesium 12.7 %
Manganese 29.2 %
Niacin 15.7 %
Pantothenic Acid 7.7 %
Phosphorus 15.4 %
Riboflavin 13.1 %
Selenium 12.1 %
Thiamin 24.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pigeon peas soup with sweet potatoes

View the full pigeon peas soup with sweet potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pigeon peas soup with sweet potatoes

59 calories of Flour, white, (0.13 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

39 calories of Pigeon Peas, (0.19 cup)

37 calories of Light butter, (7.50 grams)

26 calories of Sweet potato, (0.19 sweetpotato, 5" long)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Carrots, raw, (0.50 medium)

6 calories of Vegetable Broth, (0.38 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Garlic, (0.25 cloves)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt, (0.13 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 fl oz)


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