Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 68.8 mg |
| Sodium | 1,404.5 mg |
| Potassium | 738.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.4 g |
| Protein | 35.6 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 3.7 % |
| Vitamin E | 8.0 % |
| Calcium | 21.0 % |
| Copper | 9.2 % |
| Folate | 4.3 % |
| Iron | 21.1 % |
| Magnesium | 16.7 % |
| Manganese | 25.3 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 35.4 % |
| Riboflavin | 19.4 % |
| Selenium | 32.6 % |
| Thiamin | 10.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Fat free half and half, (0.25 cup)
33 calories of Chobani Fat Free Plain Greek Yogurt, (2 oz)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
8 calories of Cumin seed, (1 tsp)
3 calories of Garlic, (0.75 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Chicken Tikka Masala
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Fat free half and half, (0.25 cup)
33 calories of Chobani Fat Free Plain Greek Yogurt, (2 oz)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
8 calories of Cumin seed, (1 tsp)
3 calories of Garlic, (0.75 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.38 tsp)
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