Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 6.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 22.5 mg
Sodium 402.3 mg
Potassium 80.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 5.9 g
Vitamin A 4.0 %
Vitamin B-12 2.0 %
Vitamin B-6 2.6 %
Vitamin C 1.3 %
Vitamin D 2.9 %
Vitamin E 3.2 %
Calcium 17.9 %
Copper 1.2 %
Folate 1.5 %
Iron 4.1 %
Magnesium 3.9 %
Manganese 2.9 %
Niacin 3.4 %
Pantothenic Acid 1.2 %
Phosphorus 7.9 %
Riboflavin 4.8 %
Selenium 2.9 %
Thiamin 4.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese + Jalapeno Cornbread Muffins

View the full Cheese + Jalapeno Cornbread Muffins Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese + Jalapeno Cornbread Muffins

35 calories of Yellow Cornmeal, (0.08 cup)

34 calories of Crisco Pure Vegetable Oil, (0.28 tbsp)

29 calories of Sargento RF Sharp Cheddar (shredded), (0.08 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (1 tsp)


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