Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 37.4 mg
Sodium 1,035.6 mg
Potassium 366.0 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 15.7 g
Vitamin A 38.9 %
Vitamin B-12 5.2 %
Vitamin B-6 15.7 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.6 %
Copper 9.3 %
Folate 14.6 %
Iron 14.2 %
Magnesium 7.8 %
Manganese 29.5 %
Niacin 32.6 %
Pantothenic Acid 8.8 %
Phosphorus 17.6 %
Riboflavin 8.9 %
Selenium 19.4 %
Thiamin 13.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con pollo (Colombian chicken with rice)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con pollo (Colombian chicken with rice)

78 calories of White Rice, long grain, cooked, (0.38 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Chicken Broth, (0.27 cup (8 fl oz))

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.21 tsp)


No nutrition or calorie comments found.