Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 12.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 97.0 mg
Sodium 453.5 mg
Potassium 693.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 38.7 g
Vitamin A 0.0 %
Vitamin B-12 75.3 %
Vitamin B-6 42.2 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.3 %
Copper 8.3 %
Folate 5.1 %
Iron 19.2 %
Magnesium 11.1 %
Manganese 3.7 %
Niacin 37.9 %
Pantothenic Acid 7.1 %
Phosphorus 38.5 %
Riboflavin 19.2 %
Selenium 49.7 %
Thiamin 16.9 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rouladen

View the full rouladen Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rouladen

198 calories of Beef, round steak, (0.33 lb)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

13 calories of Onions, raw, (33.33 grams)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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