Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 83.0 mg |
| Sodium | 714.4 mg |
| Potassium | 528.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 35.9 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 18.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.6 % |
| Calcium | 18.2 % |
| Copper | 5.8 % |
| Folate | 15.1 % |
| Iron | 17.9 % |
| Magnesium | 17.1 % |
| Manganese | 19.4 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 33.0 % |
| Riboflavin | 15.8 % |
| Selenium | 33.2 % |
| Thiamin | 8.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Enchiladas
View the full Chicken & Spinach Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
56 calories of Sour Cream, reduced fat, (0.17 cup)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Silk Light (soy milk), (0.08 serving)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken & Spinach Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
56 calories of Sour Cream, reduced fat, (0.17 cup)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Silk Light (soy milk), (0.08 serving)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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