Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.4
Total Fat 10.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 83.0 mg
Sodium 714.4 mg
Potassium 528.3 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.6 g
Sugars 1.8 g
Protein 35.9 g
Vitamin A 62.9 %
Vitamin B-12 14.8 %
Vitamin B-6 35.8 %
Vitamin C 18.4 %
Vitamin D 2.5 %
Vitamin E 1.6 %
Calcium 18.2 %
Copper 5.8 %
Folate 15.1 %
Iron 17.9 %
Magnesium 17.1 %
Manganese 19.4 %
Niacin 64.9 %
Pantothenic Acid 11.9 %
Phosphorus 33.0 %
Riboflavin 15.8 %
Selenium 33.2 %
Thiamin 8.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Enchiladas

View the full Chicken & Spinach Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Enchiladas

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

56 calories of Sour Cream, reduced fat, (0.17 cup)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Silk Light (soy milk), (0.08 serving)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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