Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 276.0 mg
Potassium 322.5 mg
Total Carbohydrate 33.7 g
Dietary Fiber 5.4 g
Sugars 2.0 g
Protein 10.2 g
Vitamin A 51.2 %
Vitamin B-12 0.1 %
Vitamin B-6 7.9 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.8 %
Copper 13.1 %
Folate 22.4 %
Iron 16.1 %
Magnesium 11.8 %
Manganese 47.1 %
Niacin 9.1 %
Pantothenic Acid 3.1 %
Phosphorus 17.8 %
Riboflavin 5.1 %
Selenium 11.0 %
Thiamin 11.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Qazzzy Bean Soup

View the full Qazzzy Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Qazzzy Bean Soup

42 calories of Barley, pearled, raw, (0.06 cup)

36 calories of Soy protein concentrate, produced by acid wash, (0.38 oz)

31 calories of White Rice, medium grain, (0.13 cup)

24 calories of Cornstarch, (6.25 grams)

7 calories of Peas, fresh, (0.06 cup)

7 calories of Beans, pinto, (0.03 cup)

7 calories of Lentils, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Pepper, white, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Beef broth, bouillon, consomme, (0.04 cup)

0 calories of Celery, raw, (0.13 stalk, small (5" long))

0 calories of Basil, (0.06 tbsp)


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