Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 193.1 mg |
| Sodium | 351.0 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 17.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Egg Bake
View the full Low Carb Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Egg Bake
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
16 calories of Butterball Turkey Bacon (1 slice), (0.63 serving)
10 calories of Breakstone's Fat Free Cottage Cheese, (0.06 cup)
4 calories of Weight Watchers White Cheddar cheese wedge, (0.13 serving)
4 calories of Onion - Yellow - 64Cal/1-Cup, (0.06 serving)
1 calories of bell pepper green, (0.06 cup)
Calories per serving of Low Carb Egg Bake
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
16 calories of Butterball Turkey Bacon (1 slice), (0.63 serving)
10 calories of Breakstone's Fat Free Cottage Cheese, (0.06 cup)
4 calories of Weight Watchers White Cheddar cheese wedge, (0.13 serving)
4 calories of Onion - Yellow - 64Cal/1-Cup, (0.06 serving)
1 calories of bell pepper green, (0.06 cup)
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