Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.3 mg |
| Potassium | 911.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.6 g |
| Protein | 5.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 180.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.8 % |
| Copper | 18.6 % |
| Folate | 10.9 % |
| Iron | 13.5 % |
| Magnesium | 18.4 % |
| Manganese | 43.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 5.9 % |
| Selenium | 1.3 % |
| Thiamin | 15.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Posto
View the full Aloo Posto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Posto
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
39 calories of Poppy seed, (0.83 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Hot Chili Peppers, (0.67 pepper)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Aloo Posto
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
39 calories of Poppy seed, (0.83 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Hot Chili Peppers, (0.67 pepper)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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