Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 46.6
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 223.6 mg
Potassium 224.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 2.2 g
Vitamin A 35.0 %
Vitamin B-12 0.2 %
Vitamin B-6 3.9 %
Vitamin C 29.0 %
Vitamin D 2.2 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 4.8 %
Folate 4.7 %
Iron 4.8 %
Magnesium 3.4 %
Manganese 5.6 %
Niacin 5.1 %
Pantothenic Acid 4.2 %
Phosphorus 3.7 %
Riboflavin 5.7 %
Selenium 3.1 %
Thiamin 4.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Salad

View the full Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad

15 calories of Croutons, seasoned, (0.08 cup)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)

7 calories of baby spring mix lettuce, (1 cup)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Kraft Zesty Fat Free Italian Dressing, (0.67 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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