Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.1 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 14.3 g |
| Protein | 2.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.0 % |
| Copper | 4.6 % |
| Folate | 11.7 % |
| Iron | 16.3 % |
| Magnesium | 6.1 % |
| Manganese | 39.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.5 % |
| Selenium | 8.7 % |
| Thiamin | 15.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Raspberry Crisp
View the full Apple Raspberry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Raspberry Crisp
43 calories of Apples, fresh with skin, (0.75 cup slices)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Becel light margerine, (1.50 tsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
11 calories of Raspberries, (0.19 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda, (2.25 tsp)
Calories per serving of Apple Raspberry Crisp
43 calories of Apples, fresh with skin, (0.75 cup slices)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Becel light margerine, (1.50 tsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
11 calories of Raspberries, (0.19 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda, (2.25 tsp)
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