Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,234.7 mg |
| Potassium | 406.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 8.0 g |
| Protein | 15.8 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.0 % |
| Copper | 16.2 % |
| Folate | 17.6 % |
| Iron | 16.1 % |
| Magnesium | 9.7 % |
| Manganese | 33.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.1 % |
| Selenium | 6.7 % |
| Thiamin | 6.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone with Ground Turkey
View the full Minestrone with Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone with Ground Turkey
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
40 calories of Goya Roman Beans, canned (also called Cranberry Beans), (0.22 cup)
18 calories of Vegetable Juice Cocktail (Original V8), (2.88 fl oz)
10 calories of Macaroni, whole-wheat, (0.06 cup elbow shaped)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Fennel seed, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.19 cloves)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Minestrone with Ground Turkey
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
40 calories of Goya Roman Beans, canned (also called Cranberry Beans), (0.22 cup)
18 calories of Vegetable Juice Cocktail (Original V8), (2.88 fl oz)
10 calories of Macaroni, whole-wheat, (0.06 cup elbow shaped)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Fennel seed, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.19 cloves)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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