Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 46.7 mg |
| Sodium | 268.6 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.7 g |
| Protein | 6.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 19.2 % |
| Vitamin D | 7.3 % |
| Vitamin E | 9.7 % |
| Calcium | 9.1 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 10.2 % |
| Magnesium | 3.7 % |
| Manganese | 15.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 24.7 % |
| Selenium | 2.0 % |
| Thiamin | 0.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Quinoa Flax Pancakes
View the full Whole Wheat Quinoa Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Quinoa Flax Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.50 oz)
9 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.09 cup)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Whole Wheat Quinoa Flax Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.50 oz)
9 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.09 cup)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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