Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.6
Total Fat 13.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 9.4 mg
Potassium 258.7 mg
Total Carbohydrate 40.7 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 7.1 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 2.1 %
Copper 4.4 %
Folate 5.7 %
Iron 23.8 %
Magnesium 5.5 %
Manganese 11.9 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 42.8 %
Riboflavin 87.4 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Grilled Vegetables and Quinoa

View the full Balsamic Grilled Vegetables and Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Grilled Vegetables and Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Basil, (2 tbsp)


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