Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 83.4 mg |
| Sodium | 351.7 mg |
| Potassium | 558.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.1 g |
| Protein | 38.3 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 14.3 % |
| Copper | 7.5 % |
| Folate | 3.3 % |
| Iron | 18.9 % |
| Magnesium | 11.7 % |
| Manganese | 17.5 % |
| Niacin | 86.9 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 35.3 % |
| Riboflavin | 14.1 % |
| Selenium | 38.3 % |
| Thiamin | 9.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps
View the full MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Grapes, (0.25 cup)
18 calories of Lettuce, 1srvg 55g, butterhead (includes boston and bibb), raw - (by jhall77), (2.50 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Curry powder, (0.25 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Grapes, (0.25 cup)
18 calories of Lettuce, 1srvg 55g, butterhead (includes boston and bibb), raw - (by jhall77), (2.50 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Curry powder, (0.25 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (3 tbsp)
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