Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 140.7 mg |
| Sodium | 165.8 mg |
| Potassium | 385.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 10.9 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 121.3 % |
| Vitamin D | 10.2 % |
| Vitamin E | 7.1 % |
| Calcium | 15.7 % |
| Copper | 2.9 % |
| Folate | 19.3 % |
| Iron | 6.9 % |
| Magnesium | 6.7 % |
| Manganese | 10.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 16.3 % |
| Selenium | 6.9 % |
| Thiamin | 4.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Filling
View the full Quiche Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Filling
45 calories of Egg, fresh, whole, raw, (0.63 large)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
22 calories of Broccoli, fresh, (0.13 bunch)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)
14 calories of Cheese, Best Choice Colby Jack Cheese, (0.13 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Milk, 1%, (0.09 cup)
Calories per serving of Quiche Filling
45 calories of Egg, fresh, whole, raw, (0.63 large)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
22 calories of Broccoli, fresh, (0.13 bunch)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)
14 calories of Cheese, Best Choice Colby Jack Cheese, (0.13 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Milk, 1%, (0.09 cup)
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