Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.9 mg |
| Potassium | 885.5 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 15.3 g |
| Sugars | 1.7 g |
| Protein | 16.9 g |
| Vitamin A | 265.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 64.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 10.5 % |
| Calcium | 15.4 % |
| Copper | 23.8 % |
| Folate | 11.0 % |
| Iron | 28.6 % |
| Magnesium | 35.9 % |
| Manganese | 125.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.9 % |
| Selenium | 55.0 % |
| Thiamin | 19.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Winter Pasta with Butternut Squash
View the full Rustic Winter Pasta with Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Winter Pasta with Butternut Squash
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of EDEMAME, (0.40 cup)
49 calories of Butternut Squash, (0.60 cup, cubes)
48 calories of Olive Oil, (0.40 tbsp)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Red Wine, (0.40 fl oz)
6 calories of Balsamic Vinegar, (0.80 tbsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Rustic Winter Pasta with Butternut Squash
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of EDEMAME, (0.40 cup)
49 calories of Butternut Squash, (0.60 cup, cubes)
48 calories of Olive Oil, (0.40 tbsp)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Red Wine, (0.40 fl oz)
6 calories of Balsamic Vinegar, (0.80 tbsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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