Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.8 mg |
| Sodium | 474.0 mg |
| Potassium | 249.9 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.3 g |
| Protein | 9.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.7 % |
| Copper | 5.0 % |
| Folate | 16.6 % |
| Iron | 9.0 % |
| Magnesium | 8.3 % |
| Manganese | 10.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.4 % |
| Selenium | 10.9 % |
| Thiamin | 8.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Turkey Chili
View the full Black Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Turkey Chili
45 calories of Beans, black, (0.20 cup)
24 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.80 ounce(s))
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
1 calories of Collards, (0.10 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of Black Bean Turkey Chili
45 calories of Beans, black, (0.20 cup)
24 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.80 ounce(s))
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
1 calories of Collards, (0.10 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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