Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 55.5 mg |
| Sodium | 1,454.8 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.0 g |
| Protein | 30.2 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 32.4 % |
| Copper | 4.3 % |
| Folate | 6.2 % |
| Iron | 24.1 % |
| Magnesium | 7.2 % |
| Manganese | 6.0 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 41.5 % |
| Riboflavin | 21.1 % |
| Selenium | 35.3 % |
| Thiamin | 14.6 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sandwich (Homemade)
View the full Turkey Sandwich (Homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sandwich (Homemade)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 slice (1 oz))
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
70 calories of Turkey Pastrami, (2 slices)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
13 calories of Yellow Mustard, (4 tsp or 1 packet)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Bib Lettuce, (1 leaf, large)
Calories per serving of Turkey Sandwich (Homemade)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 slice (1 oz))
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
70 calories of Turkey Pastrami, (2 slices)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
13 calories of Yellow Mustard, (4 tsp or 1 packet)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Bib Lettuce, (1 leaf, large)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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