Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 127.8 mg |
| Sodium | 633.4 mg |
| Potassium | 566.8 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 34.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 42.6 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 11.3 % |
| Vitamin D | 7.6 % |
| Vitamin E | 4.0 % |
| Calcium | 10.9 % |
| Copper | 29.9 % |
| Folate | 5.2 % |
| Iron | 10.8 % |
| Magnesium | 17.8 % |
| Manganese | 8.6 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 34.6 % |
| Riboflavin | 7.2 % |
| Selenium | 78.0 % |
| Thiamin | 4.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Stuffed Haddock & Shrimp
View the full Baked Stuffed Haddock & Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Stuffed Haddock & Shrimp
85 calories of Haddock (fish), (2.67 oz)
60 calories of Dockside Classics - lump crabmeat, (1 oz)
37 calories of Cream of Shrimp Soup, (1.79 fl oz)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
24 calories of Northern Lobster, (0.17 cup)
21 calories of Shrimp, raw, (3.33 medium)
19 calories of NABISCO, Reduced Fat Ritz Crackers, (1.33 serving)
17 calories of Scallops, raw, (0.67 oz)
2 calories of Onions, raw, (0.08 small)
2 calories of Lemon juice, (0.04 cup)
1 calories of Lemon juice, (0.02 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Baked Stuffed Haddock & Shrimp
85 calories of Haddock (fish), (2.67 oz)
60 calories of Dockside Classics - lump crabmeat, (1 oz)
37 calories of Cream of Shrimp Soup, (1.79 fl oz)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
24 calories of Northern Lobster, (0.17 cup)
21 calories of Shrimp, raw, (3.33 medium)
19 calories of NABISCO, Reduced Fat Ritz Crackers, (1.33 serving)
17 calories of Scallops, raw, (0.67 oz)
2 calories of Onions, raw, (0.08 small)
2 calories of Lemon juice, (0.04 cup)
1 calories of Lemon juice, (0.02 cup)
1 calories of Garlic, (0.17 clove)
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